Patient Resources
This page serves as a set of free online resources for patients. It includes exercise videos and information on
Acupuncture, Chinese and Alternative Medicine.
Exercises & Movement Video Series
Nutrition & Medicinal Plants
10 Tips for a Healthy Diet
The WHO believes a healthy diet helps to : protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. What is a healthy
Mind & Meditation
Living With The Rhythms of The Seasons
Living with the rhythms of the seasons is an often ignored aspect of modern Chinese Medicine. This is the idea of adapting ourselves and our lifestyles to the Earth’s natural cycles and the seasons. The Yellow
How Does Acupuncture Work?
How does Acupuncture work? This is a question that is often not answered very well. In this article I will briefly discuss the Modern Western Science and Traditional Eastern Philosophy behind the practice of Acupuncture.