Patient Resources

A set of Traditional Chinese Medicine learnings compiled by Nick Lowe

10 Tips for a Healthy Diet

The WHO believes a healthy diet helps to : protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. What is a healthy

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Living With The Rhythms of The Seasons

Living with the rhythms of the seasons is an often ignored aspect of modern Chinese Medicine. This is the idea of adapting ourselves and our lifestyles to the Earth’s natural cycles and the seasons. The Yellow

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